The following is and electronic copy of the new letter sent out with the veg boxes Can I start by apologising for the Calvero Nero! If yours went as yellow …
Health Benefits of Potatoes
Hear is more info on the health benefits of the vegetables which are sold at Green Futures: We have all been told that potatoes are a form of starchy food …
The Pantry Wholefood and Health food list. Can be ordered with your veg box 2013
Prices correct at date of posting. Subject to change if supplier changes prices. Pasta White spaghetti, Suma Organic 500g 99p Wholemeal spaghetti, Suma Organic 500g 99p …
Alchemical Kale; Calvol Nero
serves 2 to 4 as a side dish 1 tblspn olive oil, 1 large bunch of Cavolo Nero, stripped of stems, washed & drained Salt, 4 tblsptahin, 2 tblsp fresh …
Veg Box News 13.08.13
I’m struggling to believe another week has gone by, doesn’t time fly! The beginning of this week has been all about tidying the site up. We have on site this …
Brassicaceae: The Cabbage and Mustard Family
We work with a local herbalist https://www.facebook.com/HerbsForHealthAndWellbeingLtd And she often talks to us about various plants and their properties. Here is some interesting info she sent us about about Brassicas! Brassicaceae: …
JOBS TO DO IN THE GARDEN IN JULY
Check brassicas on a regular basis to ensure cabbage white butterflies haven’t laid their eggs; wash off with a strong jet of water from your hose pipe. …
Veg Box News 02.07.13
Wow a new month, how the time flies by! More stuff coming off the land and more stuff needing planting out. We have some rather interesting varieties of lettuce that …
Golden Beetroot Pasta.
Golden beetroot has a slightly milder flavour than the regular one and is a vibrant, bright yellow, which brings a splash of colour to any dish. Combined with fresh herb …
Veg Box News 17.06.13
So I know at least 3 people read the news letter as I did get some comments back, which is nice, as it takes a surprising amount of time to …