16 fresh sage leaves 2 red onions, peeled and chopped 2 sticks celery, trimmed and chopped 2 carrots, peeled and chopped 4 cloves garlic, peeled and chopped 2 sprigs …
Veg Box News 15.10.13
A mixed week of weather has seen sporadic work on the landscape. The hectic winds damaged a few items on the landscape; mainly one of the poly tunnels and one …
Turnip Almond and Lentil Stew
2 tbsp olive oil, plus extra for frying the almonds 1 carrot, chopped 1 stalk celery, chopped 1 onion, chopped 1 turnip, chopped 2 garlic cloves, chopped 150g baby button mushrooms, halved 250g green …
Dairy-free celeriac risotto with roasted hazelnuts and veg
Serves 4 60g raw cashews, 1 medium onion, finely diced 1 garlic clove, crushed, 3 tbsp olive oil 300g risotto rice, 200g celeriac, peeled and grated 200ml white wine, 50ml …
Veg Box News 09.09.13
In this weeks veg box we decided to give you Corn on the Cobb again. The season for them is quite short and the last lot we had were absolutely …
Veg Box News 03.09.13
Ok so own up, who stole August? Where did that month go? We harvested so much stuff and your boxes contained the greatest percentage of our own produce yet. The …
Health Benefits of Vegetables; Onions and Shallots
Onions and shallots are full of nutrients including, Vitamins A, B, C, magnesium, potassium, sulphur compounds, bioflavonoids, essential oils (mono or sesquiterpenoids) and natural sugars. They are great vegetables to …
Health Benefits of Vegetables
Parsnips: Parsnips belong to the same family as carrots and parsley. They contain small quantities of essential oils (mostly terpenes) that have anti-cancer properties and therefore are a healthy addition …
Veg Box News 27.08.13
So the Kale last week was a resounding success; mine kept well all weekend in the fridge and ate some on Friday with lemon juice and then had some more …
Roasted Swede with Parmesan
1 large swede (approx 750g/1lb 10oz), peeled and cut into chips 1 tbsp olive oil, plus some for greasing 50g parmesan (or vegetarian alternative), grated 1 tbsp rosemary leaves knob …