500g new potatoes, unpeeled and thickly sliced 2 garlic cloves, thinly sliced 5 tbsp olive oil few oregano (or marjoram) and thyme sprigs 500g tomatoes (a mix of sizes and …
Practical Cookery Session Wed 13th Nov
Practical Cookery Session Wednesday 13th November, 2013. Participants can take part in a practical cookery demonstration and eat the fruits of their labour in a session held at Second …
Caramelised Fennel
Cooking time; 20 minutes Ingredients: 1 Large fennel bulbs 3 tblspns olive oil Sea salt Black pepper ½ Lemon Method Using a very sharp knife, cut the top and …
Veg Box News 03.09.13
Ok so own up, who stole August? Where did that month go? We harvested so much stuff and your boxes contained the greatest percentage of our own produce yet. The …
Health Benefits of Vegetables; Onions and Shallots
Onions and shallots are full of nutrients including, Vitamins A, B, C, magnesium, potassium, sulphur compounds, bioflavonoids, essential oils (mono or sesquiterpenoids) and natural sugars. They are great vegetables to …
Health Benefits of Vegetables
Parsnips: Parsnips belong to the same family as carrots and parsley. They contain small quantities of essential oils (mostly terpenes) that have anti-cancer properties and therefore are a healthy addition …
Roasted Swede with Parmesan
1 large swede (approx 750g/1lb 10oz), peeled and cut into chips 1 tbsp olive oil, plus some for greasing 50g parmesan (or vegetarian alternative), grated 1 tbsp rosemary leaves knob …
Health Benefits of Potatoes
Hear is more info on the health benefits of the vegetables which are sold at Green Futures: We have all been told that potatoes are a form of starchy food …